A living entity will adapt to its environment. I had, metaphorically, been leaning into the prevailing wind of my daily life. It was causing dis-ease, and at last I recognised it and sought help. Through my sessions of the Alexander Technique I have discovered my spine, for the first time ever. Aged 64! I have also begun to notice the freeing of the mind alongside the freeing of the posture. For me , it is a gentle awakening process. So, thank you Gudi, for your immense skill in guiding me to discover this.