Alexander Technique

What is the Alexander Technique? 

The Alexander Technique is a unique method that promotes awareness of mind and body in everyday life. It teaches you what not to do, enabling you to move more easily and to react with an increased freedom of choice.

The Technique is gentle and therapeutic and at the same time, educational, giving you the tools to resolve unwanted habit patterns.

You can apply the Technique to everything you do from sitting at your desk to gardening, DIY, driving, public speaking, hobbies… the list is endless.

  • Reduce unwanted tension
  • Improve your posture
  • Reduce pain
  • Manage stress
  • Learn to use appropriate effort
  • Regain poise and inner calm
  • Learn a skill for life

Our Alexander Technique Teacher is Gudi Schepokat (Contact Details)

email:  gudi@vitalityandpoise.co.uk